The Black Hole

Many enter, but so few get out

Death Valley

20-16-12-8-4-8-12-16-20

Pull ups/Jump Pull ups

Single Leg Deadlift

Double Kettlebell Squat

Broad Jump Burpees

Birch Run x 1

Close Grip Push ups

Here’s todays video: Derby 630pm Bootcamp Class:

Congratulations to Campers of the Month:

900am- Meridith Berry- Meridith leaves nothing behind in her workouts.  Each and every day she gives her all in each and every workout.  Tremendous effort, and never backs down from any challenge we put forth.

415pm- Mo Laramee- Mo is a great asset to his class because of his smile and effort during workouts.  He loves being in class and it shows in his workouts as well as his camaradarie with other campers. 

530pm- Krystal Ingalls- Krystal, like Meridith, absolutely brings her all every workout.  With her nutrition under control, she is seeing results and continuing to get the absolute most out of every class.

630pm- Helen Flynn- Helen has transformed before our eyes.  Her strength, mobility and attitude has changed completely since starting just a few months ago.  Here transformation is just beginning but the changes she has made already have been amazing.