The Ringing in your Ears

It’s the Bells of Bells and Body:)

Swings

Reverse Lunges

High Pull

T-Push ups

Hand to Hand Swings

Feet Elevated Get up Sit ups

Goblet Kneel to Stand

Planks

Round 1 30 seconds each

Round 2 45 seconds each

Round 3 60 seconds each

Round 4 45 seconds each

Round 5 30 seconds each

Heres todays video: Saint Johnsbury 500pm Bootcamp Class

Congratulations to todays top performers:

900am: Theresa Vezina- excellent effort, quickly becoming one of the hardest workers in class

500pm: Meghan Switser- great effort and tremendous intensity from beginning to end of class.  Looking for a lot of great things from her

600pm: Stacey Pilotte- few do it better, aweseome intensity and a huge inspiration to others