Time to get Nasty!!

The Big Nasty that is…

Hill Run x 2

Double Bent Over Rows x 20

Goblet Squats x 25

Hill Run x 1

Kettlebell Swings x 30

Step ups x 12 each leg

Sky and Ground Squats x 15

Push ups x 20

Complete as many rounds as you can in 30 minutes

Here’s todays video: Saint Johnsbury 600pm Bootcamp Class

Congratulations to todays top performers

900am: Kathy Beals- great effort, did almost all of her decks Jokers (class did Deck of Cards)

500pm: Holly Hartwell- awesome effort pushed her personal pace right from the get go.  Tremendous effort

600pm: Emily Hazard- great effort, swung the 70 pound kettlebell for the first time tonight