Timed Ladders for Fat Loss
Great workout today everyone. Now if I could just stay on the road:)
Kettlebell Deadlift Burpees
Pledge Push ups
Goblet Kneel to Stand
Frog Hop Push ups
1 Arm DB Snatch Weak side
1 Arm DB Snatch Strong side
Feet Elevated Get up Sit ups
Sky and Ground Squats
30 second per movement, pair up one person does one exercise, you do other. Rest then add two exercises. Repeat until you have completed 3 rounds to complete one circuit.
Here’s todays video: St. Johnsbury 5pm Bootcamp
Congratulations to todays top performers
500pm: Karen Calkins- outstanding effort quietly getting better and better with her workout intensity and feeling more confident with her movements
600pm: Colleen Sinon- killer effort especially with dumbbell snatches using 25 pounds for the entire circuit! Awesome effort
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