Timed Ladders for Fat Loss

Great workout today everyone.  Now if I could just stay on the road:)

 

Timed Ladders

Circuit #1

Kettlebell Deadlift

Push ups

Kettlebell Deadlift Burpees

Pledge Push ups

Goblet Kneel to Stand

Frog Hop Push ups

Circuit #2

Speed Rows

1 Arm DB Snatch Weak side

Burpees

1 Arm DB Snatch Strong side

Frog Squats

Squat Press

Circuit #3

Reverse Plank

Feet Elevated Get up Sit ups

Sky and Ground Squats

Jump  Switch

Lunge Jumps

Bicycles

30 second per movement, pair up one person does one exercise, you do other.  Rest then add two exercises.  Repeat until you have completed 3 rounds to complete one circuit.

 

Here’s todays video: St. Johnsbury 5pm Bootcamp

 

Congratulations to todays top performers

500pm: Karen Calkins- outstanding effort quietly getting better and better with her workout intensity and feeling more confident with her movements

600pm: Colleen Sinon- killer effort especially with dumbbell snatches using 25 pounds for the entire circuit!  Awesome effort