Tuesday and Wednesday Fat Loss Workouts

Tuesdays workout:

50/10

Rows

Kettlebell Swings

Burpees with Push up

Flutter Kicks

Squat Press

50 seconds of work 10 seconds rest Repeat for four rounds or 20 minutes

Here’s yesterdays video: 530pm Bootcamp Class Derby

 

Wednesdays Workout

Double Vision

4 Rounds of

Speed Rows

See Saw Press/Squat Press

Speed Rows

Push ups

 

4 Rounds of

Goblet Squats/Box Jumps

Burpees

Hill Climbers

Frog Hops

 

4 Rounds of

Lunges

Squat Hold

Here’s todays video: Derby 900am Bootcamp class

 

Congratulations to the top performers over the last two days

900am St. Johnsbury: Clarissa Rice- some of the best kettlebell swings I’ve seen in a while

415pm: who won?

530pm: SaraLee Kimball- great effort pushed the weight today and never gave up

530am: Winning team on plank challenge: Cory Poulin, Julie Gunn, Linda Perry

630am: Winning team on plank challenge: Lisa Cordeau and Sylvie Corriveau??

900am: Winning team on plank challenge: Julie Poulin, Laura Laramee

500pm: Elysia Conley, Heather Hudson, Jennifer Simpson

600pm: Stacey Pilotte, Ginger Rousse, Judy Buxton

Also announced another finalist in Camper of the Year: Peggy-Sue Pomerville.  Peggy-Sue always brings the intensity to class and while she isn’t the strongest or the fastest, you can always bet that she will bring her A game every class.  Peggy-Sue completed the Metabolism Makeover Program and got great results shedding pounds of body fat and having to shop for new clothes.  With great camaradarie and a smiling approachable attitude, Peggy-Sue motivates and inspires others around her.