Unleashing your Fat Loss Potential

Looking at some before pictures last night, it is amazing what some people are accomplishing. You all should be extremely proud of your efforts.  You could just as easily given up and ‘lived’ with your current state, but you refuse…

Engine 8

1. Kettlebell Swings

2. Mountain Climber Push ups

3. Reverse Lunges

4. Rest

5. Burpees

6. Bilevel Planks

7. Rows

8. Rest

50 seconds of work 10 second rest and transition.  Complete 3 rounds

Here’s todays video: Saint Johnsbury 900am Bootcamp Class

Congratulations to todays top performers:

900am: Jennifer Kirchoff- put in a tough group was able to hold her own and push her weight on swings to a personal best of 70 pounds!

415pm: Susan Davis- tremendous workout and set a new personal best with kettlebell swings of 44 pounds!