Various Bootcamp Fat Loss Workouts

A little chaotic right now but one thing remains: quality work intense workouts

Derby did Dakotas Destiny

St. Johnsbury did Ladders

First Dakotas Destiny

Rows

Step ups

Bicycles

Kettlebell Swings

Kettlebell High Pull

Brazilian Crunches

Push ups

Burpees

Squat Hold

50 seconds of work 10 seconds rest, complete all exercises then rest for one minute.  Complete three rounds

Ladders

Push ups

Jump Squats

Get up Sit ups

Burpees

Kettlebell High Pull

Frog Hops

Goblet Squats

Push ups

Burpees

Jump Squats

Partner up, one partner starts with one rep then other partner does one rep.  Then two reps, then three, all the way up to nine.  Complete format for all exercises

Here’s todays video: St. Johnsbury 500pm Bootcamp

Congratulations to todays top performers:

530am: Cory Poulin- killer performance today. Great leader and inspiration in class

630am: Nancy Griffith- quiet leader in class and was first to each circuit for the entire workout

900am: Julie Poulin- chose heavier weights for swings, and encouraged others during workout

500pm: Tara Vaculik- great effort in workout and always brings her A game

600pm: Kyle Proctor- great camaradarie and a pleasure to have in class, but also pushes the intensity especially today.