Vermont Fat Loss Bootcamp is Back

Welcome back and welcome new faces.  This is going to be a great and exciting session.

Fight Gone Bad

1. Kettlebell Swings

2. Pull ups/Jumping Pull ups

3. Band Squat Row/Agility Ladder High Knees

4. See Saw Press

5. Star Jump Burpees

50 seconds of work 10 second rest and transition.  Rest two minutes upon completion of a round.  Complete three rounds

Here’s todays video: Derby 900am Bootcamp

 

 

Congratulations to todays top performers:

530am: Julie Gunn- always a solid performance, jumped out of the crowd today

630am: Faith Landry- solid performance and encouraged others

900am: Holly Savage- great performance especially with the pull ups

500pm: Meredith Berry- jumped out in class as one who put a little extra into each station as well as the finisher portion of the workout.  Great effort

600pm: Stacey Dwyer- had a great workout and pushed effort on weight with kettlebell swings

415pm: Jade Marcotte- solid effort and was pushed harder today, getting stronger and stronger each day

530pm: Marcy Degre- solid performance got the most out of each and every movement including finisher

 

Freaky Fat Loss Halloween Bootcamp Workout is this Saturday the 24th at 10am in St. Johnsbury.  Bring a pumpkin and donation to go to Umbrella.  There will be a costume contest as well as snacks for after.  Bring your favorite healthy snack and join in the fun.

 

Also we announced the first few finalists for the Camper of the Year.  Here are a few of them:

Julie Gunn

Cheryl Lacaillade

Trish Proctor

Heidi Broe

Charlotte Tyburski

More to be named in the future.  Winner will receive big prizes.  Stay tuned.