Welcome Back Campers

After a week off it was great to get back into the swing of things.  Great workouts had by everyone tonight and we started off the session with a camper favorite, Roll the Dice.

Start each round with 30 Burpees

1′s- Rows/Pull ups x 15

2′s- Kettlebell Deadlift Burpee x 15

3′s- 5 second hold Push ups x 15

4′s- Ben’s Choice x 15

5′s- Saw Planks x 15

6′s- Valslide Reverse Lunges x 15 each side

Complete as many rounds as you can in 25 minutes

Here’s the video of todays workout: Saint Johnsbury 530pm Bootcamp

Congratulations to todays top performers:

530am: Laurie Roberge- cranked it today, awesome effort

630am: Sylvie Corriveau- ready to go from the second she walked in!  Great all around effort

900am: Peter Wenk- pushed his partner and killed the workout intensity

530pm: Nana- as I said in class tonight and it says it all ‘she kicked ass’ enough said

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