Welcome Back Campers

Back at it today to start the last session of the year, and we’re going to end with a bang

Tabata

1. Kettlebell Swings

Mountain Climber Push ups

2. Burpees

Reverse Crunch Plus

3. Squat Press

Renegade Rows

4. Prisoner Jump Squats

Single Leg Deadlift Reaches

20 seconds of work 10 seconds of rest.  Complete 4 rounds then rest for 1 minute

Here’s todays video St. Johnsbury 6pm bootcamp

 

Congratulations to todays top performers:

530am: Chris Rickman- solid performance we’ve come to expect, today had another signature workout

900am: Julie Poulin- excellent effort and consistency throughout entire workout

500pm: Katrina Labounty- pushed her effort in the main workout AND maintained it through the finisher

600pm: Shannon Chapman- developing confidence in herself and realizing her strength

900am SJ: Jenny Ryan- started off session on right foot by pushing her intensity and great improvement on push ups

415pm: Sara Lewis- awesome effort and pushed fellow campers to a new intensity level

530pm: Paula Ducharme- awesome effort on box jumps, burpees, and finisher portion of workout

We also announced several other Camper of the Year Candidates:

530am: Chris Rickman, Cory Poulin- both take the entire class to another level.  They’ve been pushing eachother since day one and have not missed a beat since.

900am: Amy Rickman, Laura Laramee- both challenge themselves daily and are great community members.  They, like Chris and Cory, bring the entire class to a new intensity

500pm: Rachel Robillard- had grown by leaps and bounds since day one and is now looked to as a leader and motivator.  Radha Heath and Meredith Berry- another dynamic duo that kills each and every workout they encounter.  Their intensity is second to none