Welcome back! My Gift to you is…TABATA

Welcome back campers and welcome to some new faces.  Lets get right to it.

Tabata

Goblet Squats

Push ups

Speed Rows

Burpees

20 seconds of work 10 seconds rest.  Complete 8 consecutive sets of one exercise before resting for 1 minute.  Repeat for all exercises

Here’s todays video:  Saint Johnsbury 5pm Bootcamp

 And here’s Tuesdays Video: Derby 530pm Bootcamp

Congratulations to todays top performers

530am: Cory Poulin- Continued like he never missed a beat.

900am: Ruthie Horst- took a little time off but came back today with avengence.

500pm: Bill Stinehour- awesome effort, starting off new session and year on the right foot

600pm: Kim Rowell- great effort throughout entire class today, great attitude and consistency

Tuesday

415pm: Cindy Stone- solid performance after returning from holiday break.

530pm: Jackie Young- great effort. Pushed entire class to another level