Welcome back to Fight Gone Bad

Welcome back campers, hope you enjoyed your short time off.  This session is a long one, 5 weeks so there will definately be a lot of quality work done.  Today was a great start.

Fight Gone Bad

1. Kettlebell Swings

2. Step ups

3. Renegade Rows

4. Frog Squats

5. 5 Second Hold Push ups

50 seconds of work 10 seconds transition.  Rest 1 minute after completing a round.  Complete 4 rounds

Here’s todays video: Derby 630am Bootcamp

Congratulations to todays top performers:

530am: Karen Chitamber- great effort this morning, minimizing rest and was consistent with this effort

630am: Sylvie Corriveau- awesome intensity but more importantly very encouraging to the entire group.

900am: Laurel Fortin- very encouraging to the group and pushed her own intensity from beginning of class to the end of class.

500pm: Bobbi-Jo Bickford- great workout tonight.  Challenged herself with not only weight on swings but also with reps.

600pm: Mollie Switser- great intensity tonight and pushed her comfort zone more than last session.  Great work