Who has fun at bootcamp?

Well tonight we all did.  I decided to add a fun finisher to the workout.  The relay race is here to stay after all the fun everyone had:)

Engine 8

1. Kettlebell Deadlift Burpee

2. Step Jumps

3. See Saw Press

4. Rest

5. Squat Hold

6. Push up Speed Rows

7. Partner Leg Push

8. Rest

50 seconds of work 10 second transition.  Complete 3 rounds

Here’s todays video: Derby 630pm Bootcamp

Congratulations to todays top performers:

900am: Jenny Ryan-awesome effort from beginning to end, particularly with Kettlebell Deadlift Burpee, pushed weight, and kept intensity high

415pm- Amy Hilliker- despite working around some exercises, still kept intensity high and pushed her intensity including single leg burpees in the finisher

630pm: Callie Field- great effort and has made 180 degree turnaround in her intensity and strength.