World Series of Weight Loss

Baseball is a classic and like Deck of Cards, one of the favorites of bootcampers.  We had some stiff competition today in all classes.  Lots of fun!

1st Base- Burpees x 10

2nd Base- Jump Squats x 10

3rd Base- Reverse Crunch Plus x 10

Home- T-Push ups x 10

Complete as many rounds as you can in 15 minutes.  When you complete a round mark a run on the board for your team.  Team with the most runs at end is the winner!

Here’s todays video:  Saint Johnsbury 900am Bootcamp Class

Congratulations to todays top performers

900am: Polly Joncas- very encouraging to fellow campers and had a tremendous effort

415pm: Jill Grims- killed todays workout.  Was the first one in class to tally run for her team and maintained that consistency throughout the entire workout.

630pm: Lucie Gaboriault- like Jill, was first in class to mark run and maintained that consistency, to add her form was stellar

Be Sociable, Share!

•