Yesterday and Today’s Workouts

Yesterdays workout was Baseball:

1st Base- Sky and Ground Squats x 10

2nd Base- Squat Press x 10

3rd Base- Weighted Sit ups x 10

Home- Kettlebell Deadlift Burpee x 10

Complete as many rounds as you can in 10 minutes and play two games

Here’s the video Derby 630am Bootcamp Class:

 

And Todays workout:

Legs and Lungs

50 Sky and Ground Squats

40 Goblet Squats

30 Kettlebell Swings

20 S/L Deadlift per side

10 Tuck Jumps/Box Jumps

25 Burpees with Push ups

10 Tuck Jumps/Box Jumps

20 S/L Deadlift per side

30 Kettlebell Swings

40 Goblet Squats

50 Sky and Ground Squats

Complete the list once as quickly as you can

Here’s todays video Derby 530pm Bootcamp Class:

 

Congratulations to todays and yesterdays top performers:

Monday

530am: Amy Jo Morse- pushed a little harder today than normal, which is a feat in itself because she always works very hard.

630am: Kathryn Kopec- awesome effort this morning, pushing the pace from the very start to the very end of the workout

900am: Anne-Marie Boushel- great intensity.  Had her game face on today and pushed hard through the workout

500pm: Peggy-Sue Pomerville- pushed her team to win both games of baseball, great leadership

600pm: Emily Hazard- killed the workout today, first one done each round and killed the finisher

Tuesday

415pm: Jess Applegate- great workout today pushing partner in finisher portion of workout.

530pm: Heidi Broe- pushed partner in finisher workout and got everything out of each exercise today

630pm: Hallie Stinehour- has some of the best form in all of bootcamp, and mixed that with high intensity today; awesome performance