You’ve Got 4 Minutes…Ready Go

Quick scheduling note: Tomorrows fundraiser for Haitian Relief was originally scheduled for 10am has been moved up to 830am.  I know a little earlier but still a great cause so hope to see you all there

Four Minute Madness

1. Rows

Jump Squats/Russian Twists

2. Kettlebell Swings

High Knees

3.Step ups

Burpees

4. Push Press

Speed Rows

5. Sprints

Get up Sit ups

4 Minutes of work performing 12 reps for both exercises.  Rest one minute after four minutes of work.

Here’s todays video: Saint Johnsbury 5pm Bootcamp Class

Congratulations to todays top performers

500pm: Kyle Proctor- absolutely killed tonights workout by pushing his pace and encouraging others in his group